Stroke Prostate Cancer Laughter and the Melting Mood

My recovery from a stroke suffered in 2001 seemed glacially slow while it was taking place. Now, howeverI feel almost completely recovered, and the difficulties with my right hand and arm and the speech problems are like dim recollections of something that happened decades ago.

I still have difficulty with cuff buttons on starched cuffs. My handwriting is slow. My singing voice is on furlough and recent attempts to throw a ball have been errant embarrassments, but I haven't taken the time to practice in order to restore either of those activities to previous levels of ability. Still, my golf game is pretty much back to where it was. I am exultant at having escaped the permanent serious disabilities that are visited on so many stroke victims.

One persistent symptom is pathological laughter. When I think of something funny or just vaguely silly or ironic, I crack up so badly that I am unable to speak for a minute or two. I never, previous to stroke, exhibited such idiotic laughter. On the plus side, my hysterics can be contagious. In social situations I often manage to get my companions laughing with nearly the same uncontrollability that plagues me. Technically, the symptom may result from lesions in the internal capsule and thalamus, basal ganglion, hypothalamus and ventral pons or from a cortical infarct in the territory supplied by the superior division of the middle cerebral artery.

Such laughter is often associated with weeping. I have not done much blubbering since my stroke, but I did some research on these matters In recent weeks I have discovered in myself new or at least altered emotions. I am not merely getting in touch with my feminine side but being overwhelmed by it. About a month ago I was injected with a time-released dose of Lupron, an activator of female hormones. Each day I also ingest one tablet of Casodex, which along with the injection serves to limit my ordinary testosterone production, thereby shrinking my hyperplastic prostate gland and stopping the development of the malignancy contained therein. The doctors told me I could expect weight gain, loss of muscle mass, diminution of energy, hot flashes, possible development of breast tissue and loss of body hair. Fortunately, the latter two items have not manifested themselves and I don?t think I?ve had anything like a hot flash. I wouldn?t have minded some hair growth in the area of my male pattern baldness, but that too has not occurred. Most surprising have been the changes in my emotional reactions.

For example, I lost control once on the telephone with a long-time friend discussing an ailment that had befallen the family dog. I feared the situation might necessitate euthanasia. To my surprise and shock, I dissolved into uncontrollable sobs. I don?t remember weeping so violently since I began to count my age in double digits.

Another time, I had just finished reading a novel by a favorite author. A subplot involved some tense scenes such as the discovery by parents of their high-school-aged son?s involvement in a gang rape. I found that I had a strongly empathic response to the mother, who was shamed and devastated and felt that she herself had been attacked and dishonored by her beloved son. I looked down on the father, regarding him as more of a proud, egocentric, disgustingly macho jackass than I would have had I read the book six months ago. Possibly in this fortieth novel that I have read by Robert B. Parker, he has suddenly improved his craft and is handling dialog and description with greater effectiveness. Or maybe I have shed some layers of callus from my emotional response centers and am more susceptible to sentimentality. I have a new understanding for the Player King in Hamlet, who breaks down in his speech about Hecuba and occasions Hamlet?s ?O, what a rogue and peasant slave am I!? soliloquy Is it not monstrous that this player here, But in a fiction, in a dream of passion, Could force his soul so to his own conceit That from her working all his visage wan?d; Tears in his eyes, distraction in?s aspect, A broken voice, and his whole function suiting With forms to his conceit? And all for nothing! For Hecuba? >

And then came the news of my brother?a hard-drinking, robust giant?felled by a mysterious ailment that put him in the intensive care unit for a month. Listening to his wife struggling with tears as she told me of his precarious condition, I found myself once again prostrate with sadness. In recent years I have handled the deaths of my father and mother without great distress. Orphanhood, after all, is in store for all of us who live lives of normal length. But the possibility of becoming a 65-year-old only child brought on a period of abject grief that has been relieved slightly by guarded news of Kevin?s improvement.

Is my recent susceptibility to the lachrymose mood merely an aspect of advancing age, or can I blame my recent health problems and the hormone-releasing cancer treatment. I think of Othello? Of one whose subdued eyes, Albeit unused to the melting mood, Drop tears as fast as the Arabian trees Their medicinal gum.

On a more cheerful major chord. Chloe, our beloved Wheaton Terrier, seems to have shaken off the apparent pinched nerve that for a while had rendered her nearly catatonic. She?s leaping about and chasing seabirds at the beach just as she used to. Sean is out of intensive care but not out of the woods. He is no longer hallucinating or requiring the almost constant supervision of the hospital?s biggest male nurse to keep him from tearing out his IVs and trying to leave the hospital. I will fly down for a visit this Saturday and Sunday when I have a break from radiation treatments.

* * * * * *

Yes, two years after my stroke I was diagnosed with prostate cancer and underwent the treatments mentioned above. Whether the tear floods mentioned above were triggered by cancer treatment or a result of stroke is unimportant. I have had no recurrences of the weeping?only of the laughter. Given a choice, I'll go for laughter every time. And Sean is himself again?back at work full-time.

Kerry Michael Wood, retired from a 37-year career as English teacher and textbook co-author, lives in Pacific Grove, California with his wife of 42 years. He taught in public and private schools in California as well as Istanbul, Turkey. He is the author of Past Imperfect, Present Progressive, a memoir. Further information is available at http://www.kerrymwood.com and he can be contacted at kerrywood@redshift.com.

How Long Will It Take To Gain Muscles

There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed.

In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly. Don?t despair if you don?t because this is only one of the several factors that determine how long will it take for you to build muscle mass.

It is certainly helpful to know your body type when you want to build muscles. By knowing your own body type, you can then plan your nutritional and exercise program to suit your specific body type to encourage muscle growth.

We shall discuss the 3 common body types and their characteristics here.

? Endomorph: You have naturally big frame body and usually have a round face, wide hips, big bones and slow metabolism. You are the type that gain weight and body fat easily. However, you also have potential for gaining muscle mass quickly. Only problem is that your muscles may be hiding under your body fat making you look big bulky and clumsy. Your six pack abs is hidden under your tummy fat is not going to show.

So you will have to build muscles and then burn off the fats to reveal your muscle definition. That means you will take slightly longer time than the next body type to show off your muscle gain and mass because you need time to cut away body fats as well.

? Mesomorph: You are blessed with a naturally muscular body and have wide shoulders, small waist, athletic body frame structure, low body fat with a somewhat high metabolism. With your natural predisposition, you can pack on muscles real fast and are the type that can take up bodybuilding as a career if you want to. You excel naturally in sports and will always have that sexy and handsome body that is to everyone?s envy.

You are the type that will not take a long time to see your muscle gaining size, mass and definition. In fact, if you train, eat and rest correctly, you will visibly see your muscles growing week after week right before your eyes until you hit a body building plateau.

? Ectomorph: You are the skinny type with small muscles, very very high metabolism, narrow shoulders, hips and waist. You find it hard to put on weight and muscles no matter how much you eat. You will need much more greater effort than others to build muscle mass on your skinny frame. People call you the hard gainer.

You will take a longer time and need extra effort to gain muscle mass. Although it can be done, it is a constant battle for you because you are fighting what nature has given you.

Most people fall in between the three types. For example, a person can be a mixture of Mesomorph and Endomorph or Mesomorph and Ectomorphs.

Now that you have identified your body type, you can then write down your goals, objectives and the methodology you wish to take to gain muscle mass. By having a specific body building program to follow, it allows you to take concrete actions each day to achieve your muscle gain goals. How long will it take to build muscles and gain muscle mass certainly depends on the body type you have but it will also depend on numerous other factors.

About The Author
Chris Chew is a personal trainer of actors, pageant winners, models and other celebs. Check his health and fitness sites at http://www.sgfitness.com and http://www.sgfitnessonline.com/yourfitnesscareer.htm.

Deadly Bodybuilding Myths You Don't Know Part 2

Bodybuilding Myth #4

Low reps are for size and high reps are for cutting.

Your muscles do not have much personality ? they are either growing, shrinking or staying the same.

If you want your muscle to grow then gradually force your muscles to do more work and outperform your last workout?s performance. If you are content with the size of your muscles right now then this is easy ? just keep doing what you are doing. And to make the muscle smaller, this is even easier ? simply do not train it.

You can not pick certain exercises to get a muscle 'cut' or make a muscle 'huge' - this theory holds no water. Muscle 'cuts' are a reflection of two criteria on the body: pure muscle size and low levels of body fat (in the single digits). So if you want to build massive muscles get ready to apply the fundamental principle of progressive overload. And if you wish to get 'cut' and 'ripped' be prepared to drop your body fat levels into the single digits.

Next time you hear someone say, ?I just lift light weights to get toned,? then pat them on the back and point them in the direction of the cardio room as a better option. Light weights do not build muscle, period. They will burn calories and that's all. You?re better off maximizing your time by burning calories running or doing jumping jacks. And if you see someone with the goal to get bigger and they are a cardio junkie ? grab their hand and lead them to the heavy weights.

Bodybuilding Myth #5

Monday is chest day, Tuesday is Leg day, Wednesday is Back day...

Splitting up a routine is preached like 'gospel' and is rarely on trial or questioned as the way to structure a muscle building routine.

And sure, splitting up a routine is fine and has some benefits BUT it is also the fastest way to over-train and burn out. Remember that you do not get stronger in the gym ? you get stronger and bigger when you go home, rest, sleep, eat and FULLY recover.

To SUPERCOMPENSATE from your previous workout your muscles are not the only things that must experience a full recovery. Do not neglect the fact that you are taxing and depleting your central nervous system, hormonal system, and immune system ? systems that, in fact, take longer than your muscles to recover.

Just because your muscles say, ?OK we feel fine, let's train again,? you must still experience a FULL recovery prior to attempting to stimulate your muscles again for more muscle growth.

Consider this practical example. What is the best way to cure a sickness? By taking an entire bottle of aspirin in one sitting? Or taking smaller dosages at more frequent intervals? I hope you agreed with the second solution. So what is the best way to build muscle? Taking one huge dosage per muscle group per week? Or taking smaller and more frequent dosages on a muscle group?

Bodybuilding Myth #6

Shock? your muscle and keep them ?guessing.?

This has got to be one of the silliest and most misleading statements ever made (no hard feelings because in theory it can be convincing). Interestingly, the people who used to give me this advice must have been 'shocking' or 'tricking' their muscles the wrong way because they had no muscle mass on their bodies to back up that statement.

If you think about this myth long enough you might start to laugh. Do you think you can really change your exercises and training routine to 'surprise' your body and get a different reaction out of them?

Your muscles do not have outside eyes that reward you with new muscle growth if you 'confuse' them. Your muscles understand MOVEMENT and that's all ? push, pull, curl, extend, contract or release ? that's it. You can be lifting bags of sand or dead lifting 400 pounds and the action on your back is the same ? your knees bend and your trunk flexes. So where is the shock? Why would your back muscles say, ?Holy Macaroni Batman, you?re lifting with an Olympic bar and not sand bags anymore. Better pack on some muscle.?

Or maybe you can switch up the order of your routine by hitting a weak body part twice in the week. If you only train your arms once in the week and then 'strategically' throw arms in twice one week they will be 'confused' and 'shocked' into growing. Please! Your muscles operate on laws of science, not on laws of trickery.

Forget trying to shock, confuse, trick or ?keep the muscle guessing.? The only thing that will be shocked and confused is the person messing around with this theory who has no clue why their body has not changed in a month since they started this magic show.

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com/

He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.